Sessions are 50 minutes long and are held over Zoom

  • We can either work together weekly or fortnightly.

  • I offer short term and long term support. How long we work together is flexible and down to you.

  • There will be practical action steps, mindfulness practices, tools and intentions for you to focus on between sessions, all designed to help you find freedom from disordered eating patterns and supporting you to create the life you want

You can expect to;

 
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  • Better understand the parts of yourself that are in conflict; the critic, the part of you drawn to over eating, the restrictive part, the perfectionist

  • Untangle the societal messages you get about correlating your self worth to your body size

  • Learn mindfulness practices to tap back into your intuition and respond to hunger and fullness cues

  • Get clarity on your values so that you can let go of all the “shoulds” in your life and stop saying yes when you mean to say no

 

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  • Take a deeper look at your mental health, identify past traumas and de-mystify your (often subconscious) triggers

  • Challenge your perceptions, so that you’re free to truly live the life you want

  • Build some emotional muscle through mindfulness practices

  • Learn how to resolve inner conflict and the pendulum swing between binge eating and restriction

  • Begin to change your behaviours around eating and / or exercise

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  • Learn practices for self compassion and how to get up when you fall down

  • Be well on your way to trusting yourself with food and enjoying the pleasure of eating again

  • Learn tools to build awareness around dissociated states so that you can re-connect

  • Get clarity on the stories you tell yourself that are keeping you stuck and begin to re-write them to something more empowering

  • Learn IFS practices to support you in resolving inner conflict and connect with the parts of yourself that you feel frustrated with

 

 Book a free call

I’d love to talk you through how we could work together. On the call - we’ll make sure that this is the right support for you and explore whether we feel that we’re a good fit to work together. It will also give you the opportunity to get to know how I work and ask any questions you might have about my approach.